Relaxation/Swedish
Drift away and relax with a massage tailored to your physical needs using light to medium pressure. Be ready to return and embrace the world with renewed vitality.
Prices are available upon booking
Deep Tissue
Provides relief for chronic tension in muscles where stress accumulates. Chronic tension is released through slow, deliberate strokes of deep pressure on contracted muscles, tendons & fascia.
Prices are available upon booking
Cupping Therapy
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system (which makes it an excellent treatment for high blood pressure). Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and fibromyalgia. You may also experience sweating or nausea. After treatment, the skin around the rim of the cup may become irritated and bruised in a circular pattern.
Prices are available upon booking
Hot Stone
During a hot stone massage, the techniques of a regular massage are applied and your therapist will hold a smooth basalt hot stone in their hands and use them to massage with. This allows the therapist to get deeper into the muscles without more pressure, while helping their client to relax yet further. Hot stone massage is usually performed on the back of the body.
Prices are available upon booking
pre-natal
Designed to relieve fatigue, pain and tension during pregnancy. Creates a nurturing environment for both the mother and baby. (Cannot be performed during 1st trimester.)
Prices are available upon booking
Deep Tissue w/Stretching
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints). Based on the clients needs, stretchinhg may be required to relax and release body from being wound up too tight from lack of stretching and/or movement.
Prices are available upon booking
Sports Massage
A sports massage combines deep and intense techniques for mobilization of the tissues, focusing on areas of the body that are overused and stressed from repetitive and often aggressive movements.. Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. For anyone participating in regular physical activity, Sports massage therapy every week or two may be a great addition to your normal regimen.
Prices are available upon booking
NEUROMUSCULAR MASSAGE
Neuromuscular massage therapy, also called myofascial trigger point therapy, is a specialized form of massage that involves the application of firm, sustained, and controlled pressure over painful, taut bands of muscle, called myofascial trigger points, to release tension and facilitate blood flow.
Prices are available upon booking
Trigger point therapy
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. Trigger point massage therapy is designed to alleviate the source of the pain through isolated pressure. In this type of therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort. The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.
This service is used in all therapies.
Myo-facial Release
Fascia is a specialized system of the body that has an appearance similar to a spider's web or a sweater. Fascia is very densely woven, covering and interpenetrating every muscle, bone, nerve, artery and vein, as well as, all of our internal organs including the heart, lungs, brain and spinal cord. The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one continuous structure that exists from head to toe without interruption. Trauma, inflammatory responses, and/or surgical procedures create Myofascial restrictions that can produce tensile pressures of approximately 2,000 pounds per square inch on pain sensitive structures that do not show up in many of the standard tests. A high percentage of people suffering with pain and/or lack of motion may be having fascial problems, but are not diagnosed.
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. This is combined with Trigger point therapy to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles."
This service is used in all therapies.